Why am I tired all the time?
12.06.2025 05:19
12. Eat plenty of whole, high-quality foods:
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Fruits
- Honey
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Cheers!
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Red meat
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
- Fish & Poultry